Core Recovery Physiotherapy

Ben Cairns BSc(Hons) MCSP AACP

Mobile Chartered Physiotherapist

For all your treatment needs

About Us

Rather than just focusing on the individual aspects of an injury or illness, we consider the body as a whole. Using this holistic approach, Physiotherapy helps to restore movement and function when you are affected by injury, pain, illness or disability. It can also help to improve your physical activity and reduce your risk of injury in the future.


Physiotherapy can be helpful for people of all ages with a wide range of health conditions, including problems affecting bones, joints and soft tissue; brain or nervous system; heart and circulation; or lungs and breathing.


Core Recovery Physiotherapy is a mobile service across Portsmouth and surrounding areas. Empowering your involvement in your own care, through education and a tailored treatment plan including hands on therapy, acupuncture, massage and suitable exercise programmes. 


Where better to start your recovery than at home!


Initial Assessment (up to 60 mins) Cost £45 

Follow Appointment (up to 45 mins) Cost £40

*Inclusive of all treatment options

pain, rehabilitation, back pain, Portsmouth, physiotherapy, physio, sports injuries, accupuncture, pilates
pain, rehabilitation, back pain, Portsmouth, physiotherapy, physio, sports injuries, accupuncture, pilates
pain, rehabilitation, back pain, Portsmouth, physiotherapy, physio, sports injuries, accupuncture, pilates
pain, rehabilitation, back pain, Portsmouth, physiotherapy, physio, sports injuries, accupuncture, pilates

Typical conditions we help treat:

  • Back and neck pain
  • Muscle and tendon injuries
  • Joint and ligament injuries
  • Rehabilitation following fractures and orthopaedic surgery
  • Osteoarthritis
  • Nerve pain such as Sciatica
  • Headaches
  • Sports injuries

Specialist treatments we can offer:

  • Spinal manipulation and joint mobilisation
  • Soft tissue massage
  • Electrotherapy, such as ultrasound
  • Acupuncture
  • Exercise prescription and gym rehabilitation
  • Education on self help strategies and long term condition management.
  • Ergonomic advice 

See more about our Treatments Available 


Some of the main approaches used include education and advice; massage, acupuncture, tailored exercises and manual therapy – using our hands to help relieve pain and stiffness, and to encourage better movement of the body and promote recovery. We often use multiple treatments in your rehabilitation in order to optimise your recovery. 

See our treatments page for more information.

Treatments 

Core Recovery Physiotherapy provides personalised physiotherapy treatment in the comfort of your own home in and around the Portsmouth area. Contact us today for more information on how we can help you.

For more information on how Core Recovery Physiotherapy can help you ...

07868242877

Contact Us

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pain, rehabilitation, back pain, Portsmouth, physiotherapy, physio, sports injuries, accupuncture
pain, rehabilitation, back pain, Portsmouth, physiotherapy, physio, sports injuries, accupuncture
pain, rehabilitation, back pain, Portsmouth, physiotherapy, physio, sports injuries, accupuncture