Ben Cairns BSc(Hons) MCSP AACP

Mobile Chartered Physiotherapist

For all your treatment needs

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Exercising is good for you, but sometimes you can injure yourself when you do so. There are often limitations preventing us from reaching our ultimate performance, for example; weakness, lack of mobility or flexibility

and biomechanical or muscle imbalances.

Sports injuries often result from accidents, poor training technique, inadequate equipment, and overuse of a particular body part. Most injuries can be treated by applying relative rest, physiotherapy and the principles of rehabilitation. However once an injury has occurred, early diagnosis is important. The role of your physiotherapist is to provide treatment and rehabilitation of your injury and also to provide support for performance through prevention, maintenance and rehabilitation to reduce and correct an existing disability. 

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Some of the most common sports injuries we treat are:

  • Sprains and strains
  • Knee injuries
  • Swollen muscles
  • Achilles tendon injuries
  • Pain along the shin bone
  • Rotator cuff injuries
  • Dislocations
  • Rehabilitation following broken bones

Some of the most common treatments we use:

  • Advice and guidance
  • Exercise
  • Sports massage
  • Joint manipulation & Mobilisation
  • Gait re-education
  • Muscle stretches
  • Strapping/taping
  • Acupuncture 

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Your physiotherapist can also complete preseason assessments to limit the risks of injury. Preseason screenings consist of testing the mobility and stability of joints, and testing the strength and power of muscles. Functional movement screening is an assessment used to evaluate movement patterns and asymmetries, which can provide insight into mechanical restrictions and potential risk for injury.

To find out how treatments can help you, contact us today for more information and to book an appointment.

Core Recovery Physiotherapy provides personalised physiotherapy treatment in the comfort of your own home in and around the Portsmouth area. Contact us today for more information on how we can help you.

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